Choose A Weight Loss Buddy

Losing weight is not an easy process. You really have to work hard and it takes lot of discipline. And sometimes, losing weight tests your patience.

When you want to burn fats, and want to have good diet, and you are just alone, most of the time, you'll find yourself giving up after a couple of days or weeks without fulfilling and achieving the desired weight. Why? Because you get bored and tired.

Sometimes, you need a companion or someone to be with you on this process. And most of the time, it's more effective than doing it alone. When you have a friend, ask him/her to accompany you or much better to join you. You can talk and schedule your time and workout together, advice each other every time someone forget the diet plan. And you'll feel less effort and stress in dieting. Instead of feeling tired, you'll find yourself enjoying during the process. Try it, then you'll see :)

Running And Jogging

Running and jogging are one of the best and effective ways of losing weight. Because it can burn lots of calories. It's not only an excellent exercise but an efficient way in burning fats.

Every morning, just take at least 30-minute jogging in your subdivision or area. It will not just help you burn fats, but also it will boost your mood throughout the day. You'll feel more relaxed and you'll have more energy as the day passes by.

Go! And have a wonderful day!

Become Truly Healthy: Start Your Day With A Healthy Breakfast

Image via WikipediaWhen I was younger (well I'm still young anyway, lol), I hate taking or eating breakfast. For me, coffee is enough. I thought that coffee alone will be healthy for my diet. I thought I'll gain more weight if I take breakfast. But I was wrong. As time passed by, I already observed that I am gaining more weight for not taking a healthy breakfast. And so I changed. I changed my attitude, and my routine.

Studies have shown that skipping meals, especially breakfast will make you fat. It's true. So here, I want to share what my mentor have taught me about having a healthy morning habit. Well, what is great is that, it's just simple!

This morning healthy habit will give you a mega-dose of enzymes and mega-dose of Vitamin C naturally. This morning habit will also make your body more alkaline (Note: germs love acidic environments) and will cleanse kidneys and liver from toxins—everyday!

You can have Bro. Bo Sanchez' Healing Habits Program (E-Report) here. Just sign-up and get your free e-book on how to have a morning healthy habits. Don't worry, it's free.

Bro. Bo Sanchez is my financial and spiritual mentor. If you want to be financially and spiritually wealthy as well, feel free to visit here http://bit.ly/hc1UVC

Dark Chocolate, Helps You Become Slim And Healthy

Can you keep a healthy weight loss plan even if you eat chocolates? Mostly, people who are having their diets get rid of sweets because of the thinking that it can make them fat. But let me tell you a secret:

Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure. Dark chocolate has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 per cent. <http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm>

Image via Wikipedia
Dark Chocolate

University of Copenhagen researchers found that eating dark chocolate can help regulate appetite. They theorize that it may be due to the bitter taste of dark chocolate. Dark chocolate has more cocoa butter, most of which is stearic acid that is known to slow down digestion, says the online Health Magazine. The Flat Belly Diet of Prevention magazine says monounsaturated fatty acids or MUFAs, the kind of fat found in dark chocolate actually keeps your belly flat. It recommends including dark chocolate in your everyday diet in controlled amounts. 

  

<http://www.suite101.com/content/easter-chocolate-doesnt-have-to-spoil-your-diet-a217676>

But although chocolates are good, a lot is not better. Still, you must consume it with moderation. You can enjoy it, but you must also know the limitation and control.

Eggs: A Part of Healthy Weight Loss Diet

           Image via Wikipedia

Why eggs? Can eggs really be a part of a healthy, fat loss diet? Yes!

A single egg contains around 210mg of dietary cholesterol. Truly, many high cholesterol foods are also high in saturated fats. But the egg is not one of them. One egg has 5g of fat (about 8% of daily value), of which only 1.5g is saturated.  http://lowfatcooking.about.com/od/faqs/f/eggs.htm

But egg alone is not a healthy way to lose weight and the extreme intake of eggs can be dangerous to health. You can enjoy egg with moderation. And you should eat eggs along with other healthy and nutritious foods like grapefruits and vegetables. 

The American Heart Association says that one egg a day is acceptable, but to keep in mind the cholesterol in that egg along with the other foods that you eat in the day. Those with heart disease, diabetes, or a high level of LDL 'bad' cholesterol should probably choose a small or medium egg vs. larger ones which have more cholesterol. Remember that egg whites have no cholesterol.
http://www.webmd.com/food-recipes/features/eggs-friend-or-foe

China produces the most eggs, at about 160 billion per year. In the United States, about 280 million hens produce more than 65 billion eggs per year. A hen can lay about 250 eggs per year.

http://didyouknow.org/eggs/